Soooo…I did a thing. At the start of 2023 I attempted to give up coffee and wine. Not for good, just for a little while. I was fairly successful. I gave up coffee for a full 30 days, and the wine…about 3 weeks. Don’t judge me, judge ya mama! I should mention, I felt great. Amazing, even. I know that’s…
40 days postpartum. I said what I said. THE MOST IMPORTANT 40 DAYS OF YOUR LIFE SIS. Don’t ever be convinced otherwise. However, I need to clear something up before you we get into this crucial topic. Postpartum vs. Postpartum Depression Postpartum is the period of time after birth. Any period of time after birth, really. It is not to…
Have you ever heard the old saying, “how you start is how you finish.” I can’t say I believe that in most cases, but in this particular case, I would have to agree. I cant tell you how many times I’ve had a plan to start my day, that somehow got derailed by ‘life’, and then the rest of my…
Throughout our lifetime we’ve seen diet trends come and go. We survived the diet pill craze, our mothers were slamming back slim fast shakes like nobody’s business. Keto diet came through and had us stressed, the world went (and is still going) vegan but most people don’t know how to live vegan. I’ve never been crazy about diets. I try…
I’m giving Coco Melon a rest… Sometimes, the gworls get tired. If we need a few minutes, or an hour, Coco Melon was our biggest ally. My first born would sit on the floor, completely focused, like an adorable zombie for as long as I would allow. No shame or guilt! Mama needed a minute. I have no idea why…